Lion’s Mane mushroom may seem odd, but they are delicious and have significant health benefits. Sometimes referred to as the Mountain Priest mushroom, research has recently focused on its potential cognitive enhancement effects. You can enjoy eating whole lion’s mane mushrooms for their light taste and texture or mix erbology lions mane powder into stews, soups or hot water for added flavor and texture. You could also add half a teaspoon to your cup of coffee, tea or hot chocolate each day; remembering to take a break after six to eight weeks of usage!
Found:
Hardwood trees can be grown in temperate forests across North America, Europe and Asia.
Extraction:
To obtain a comprehensive range of active nutrients from mushrooms, look for supplements made from mycelium and fruiting bodies.
Traditional Uses for Lion’s Mane
Lion’s Mane was first mentioned in writing during the 4th century BC, used in China as an herbal cure to extend longevity and increase energy levels.
Bencao Gangmu, a Chinese herbal text, is the first to mention lion’s hair as an anti-inflammatory ingredient. But this mushroom has long been used in traditional Japanese medicine for treating various illnesses and conditions. There’s evidence to support its use within Japanese traditional treatments for some time now.
Lion’s Mane mushrooms were once only for the wealthy, but have long been used for health benefits and infection fighting purposes. According to legend, Buddhist monks used mushroom powder during meditation to boost their brain power and concentration levels.
What are the potential advantages of Lion’s Mane and why should you consider taking it?
Lion’s Mane powder’s stimulation of nerve growth factors (NGFs) makes it an ideal remedy for those suffering from cognitive issues, neuropathy and pain. NGF is a neurotransmitter which aids us in processing information; making it great for those doing homework or writing essays, or needing to focus at work.
Traditional treatments for ailments like epilepsy, anxiety, Alzheimer’s disease and dementia involve Lion’s Mane mushrooms. Recent research has demonstrated that these mushrooms may be effective in treating depression and improving cognition. Here are some of the health advantages you should know about:
Cognitive Health
Lion’s Mane increases nerve growth factors (NGFs), helping to keep neurons alive – brain cells responsible for processing and transmitting information. It’s an ideal supplement to writing, studying or just for general focus at work.
Studies have demonstrated that people suffering from mild dementia typically possess greater functional capacities (memory, communication and understanding) as well as greater levels of functional independence.
Immune Support
Lion’s Mane’s unique properties can be attributed to two kinds of substances: the erinacines, which are isolated from mycelium; and hericenones, isolated from fruiting bodies. Both possess powerful antibacterial properties. Furthermore, Lion’s Mane contains antioxidants as well as anti-inflammatory compounds. Furthermore, its abundance of polysaccharides such as beta glucans helps bolster the immune system.
Nervous System
Research suggests that erinacines, hericenones and hericenones could potentially improve myelination – potentially beneficial to MS. NGF levels have been associated with sensory neuropathy; research suggests this could be used to prevent nerve damage as well as trigger nerve regeneration at the start of treatment for MS.
Mental Health
Studies have indicated that this mushroom may help alleviate depression and anxiety, as well as promote an overall sense of well-being.
Digestive Support
In the past, lion’s mane was used for digestion. However, recent studies suggest it could actually possess strong antibacterial properties.
Lion’s Mane, an edible mushroom, contains compounds known as hericenones or erinacines that may provide immune-boosting effects and cognitive advantages.
Active Compounds:
Lion’s Mane powder’s unique properties can be attributed to two kinds of substances it produces – erinacines (antibacterials) and hericenones (neuropeptides). Furthermore, Lion’s Mane powder contains antioxidants, anti-inflammatory compounds as well as a significant amount of polysaccharides such as Beta Glucans that support the immune system.
Lion’s Mane Food List:
In 70g of raw mushroom, you will find the following nutrients:
- Calories: 15.4
- Protein: 2.16g (or 4 percent of daily recommended value, or DV)
- Fat: 24g (0 percent DV)
- Carbohydrates: 2.28g (0 percent DV)
- Fiber: 0.7g(2.5 percent DV)
- Calcium: 2.1 mg (0 percent DV)
- Iron: 0.35m (2 percent DV); Potassium 223mg (7 percent DV)
- Magnesium: 6.3mg (15%DV), Phosphorus 60.2mg(4.8 percentDV)
What do you think?
Adults should consume two capsules of powdered mushroom 3 to 4 times a day. You may also add Lion’s Mane powder to smoothies or your morning cup of coffee for added benefit.